Benefits Of Physical Activity

Physical activity is the best approach for weight management. Either energy restriction or physical activity alone can produce some weight loss. Clearly, the combination is most effective. People who combine diet and physical [http://blogs.realtown.com/search/?q=activity activity] are more likely to lose more fat, retain more muscle, and regain less weight than those who only diet.<br><br>Even without weight loss, physical activity may also help counteract some of the negative effects of excess body weight on health. For example, physical activity reduces abdominal obesity, and this change improves blood pressure, insulin resistance, and Fitness facility ([https://eduardofitness.site/ https://Eduardofitness.site/]) of the heart and lungs.<br><br><br><br>Physical activity directly increases energy output by the muscles and cardiovascular system. The number of calories spent in an activity depends on body weight, intensity, and duration. For example, a 150 pound person who walks 3.5 miles in 60 minutes expends about 315 calories. That same person running 3 miles in 30 minutes uses a similar amount. By comparison, a 200 pound person running 3 miles in 30 minutes expends an additional 125 calories or so (about 444 calories total). The goal is to expend as much energy as time allows. The greater the energy deficit created by physical activity, the greater the fat loss. A word of caution, however: people who reward themselves with high-calorie foods for good behavior can easily negate any calorie deficits incurred with physical activity.<br><br>Activity also contributes to energy output in an indirect way by speeding up basal metabolism. It does this both immediately and over the long term. On any given day, basal metabolism remains slightly elevated for several hours after intense and prolonged exercise. Over the long term, a person who engages in daily vigorous activity gradually develops more lean tissue, which is more active metabolically than fat tissue. Metabolic rate rises accordingly, and this makes a contribution toward continued weight loss or maintenance.<br><br>Physical activity also helps to control appetite. People think that exercising will make them want to eat, but this is not entirely true. Active people do have healthy appetites, but appetite is suppressed immediately following a workout and satiation during meals is heightened. The reasons are unclear, but physical activity may help to control appetite by altering the levels of [http://www.techandtrends.com/?s=appetite-regulating%20hormones appetite-regulating hormones].<br><br><br><br><br><br><br><br><br><br><br><br><br>If you are looking for information on benefits of healthy eating, please visit Health and Living for all information related to health matter that can be helpful for your lifestyle.