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Revisión de 00:42 5 jun 2020

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It's good to balance your system out every once in awhile be detoxifying your system with some diets but no well over 4 days and being sure you don't train on these amount.

Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). As soon as you are hungry again, eat one small "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, the back to zero carbs until pest workout.

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