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Revisión de 17:37 7 jun 2020



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Simply put, our bodies need fuel to party. When we limit our carbohydrate intake, especially to levels that creates ketosis, our bodies need an option fuel source. Since protein is not an efficient supply of energy, our systems turn to fat. Any fat consume while in ketosis is for energy, making it very hard store fat while in ketosis. Choose healthy, unsaturated fats regardly as possible: foods like avocados, olives, nuts, and http://kleanketo.net/ seeds are great.

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