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Revisión de 03:18 24 jun 2020
By no means depend on foods to protect you from the sun. To protect yourself from solar publicity, always use sunscreen with an SPF of at least 15, seek shade between the hours of 10 a.m. 2 p.m., and put on clothes that covers your skin and a wide-brimmed hat. Research has demonstrated in mice that decreasing calorie intake slows down the cellular aging process. This discovering could show to be an anti-aging strategy to check in humans in the future.
Scientists found that reducing the number of calories consumed by 35 p.c had an impression on aging inside a cell. Cutting calories prompted the cell's protein makers, referred to as ribosomes, to slow down, and the aging process also to decelerate. This decreased velocity not only lowered the manufacturing of ribosomes, but it additionally gave them time to restore themselves and keep your complete physique functioning nicely. Other early research has proven that allantoin — a compound found in lots of anti-aging face creams — mimics the impact of calorie restriction diets and increases lifespan by greater than 20 p.c.
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