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Revisión de 21:04 30 jun 2020

We are in possession of the macros that tell us how many grams of every type of food we require each and every on over the carb step. A woman who weights 145lbs requires 104 grams of protein, 100 grams of fat and 17 grams of sugar. During the carb up phase try for having less than 50 grams of fat each day, about 150 grams of carbs along with the same quantity protein anyone might have during the week. Using this data we tend to be go to low carb recipe sites and start planning an every week meal time table.

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