Use A Wise Practice For Healthy Weight Loss
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Revisión de 11:53 10 jul 2020
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Your body converts the carbs you simply eat into glucose/blood sugar for handy in a range of metabolic procedure. This conversion can happen rapidly or slowly depending close to the type of carbohydrate food eaten. This rate is named the Glycemic index. A higher number means the meals is rapidly converted into glucose - a lower number means the foods are more slowly converted into glucose. For example, countertop sugar has a very high glycemic index while beans have low glycemic service.
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