The Dangers Of Going A Good Exclusive Protein Diet
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Revisión de 02:40 17 jul 2020
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If you concentrate on these 3 simple tasks and ate a regular breakfast and dinner, then you've got eliminated a great deal of of calories without even counting. It's simple substitution: water instead of soda, salad instead of burrito, apple instead of chips.
Do some cardio. It's not mandatory, but it will develop a big divergence. Try one 30-minute session at moderate intensity and one 15-minute HIIT session in one week.
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