Reactive Hypoglycemia And Weight Training: What You Need To Be Munching On
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Revisión de 05:23 24 jul 2020
What for that post-workout mealtime? This is the time to replenish the glycogen stores in your muscles. Immediately after a hard weight training session there is really a "window of opportunity" on the muscle cell when insulin sensitivity may be very high and the body is most receptive to nutrient digestion. So, at this point you should have 65-100 grams (35-70 grams for women) of fast-absorbing liquid carbohydrates (maltodextrin, dextrose, or sucrose).
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