Weight Loss Plateaus - 4 Ninja Tricks To Get Over Them
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Revisión de 21:21 25 jul 2020
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Your body converts the carbs that eat into glucose/blood sugar for easily use in a wide selection of metabolic activities. This conversion can happen rapidly or slowly depending on the type of carbohydrate food eaten. This rate is considered the Gi. A higher number means the meals is rapidly became glucose - a lower number means the food is more slowly converted into glucose. For example, table sugar has the glycemic index while beans have a small glycemic index.
