Lose Fat - Keep Lean Mass

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Revisión de 22:06 5 ago 2020

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You are trying to get one's body to switch from as a carbohydrate or protein burning machine to your fat burning machine. Simply remove carbohydrates out in the equation, And keep fat in your daily diet at (at least) a 40-50% proportion. This lets the body know there continues to be a primary fuel source (fat) and allows so that it is burned as fuel, while sparing peptids.

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