Slow Carb And Slow Carb Recipes To Feed Your Healthy Life
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Revisión de 19:20 8 ago 2020
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Your body converts the carbs which eat into glucose/blood sugar for easy use in a wide array of metabolic functions. This conversion can happen rapidly or slowly depending along the type of carbohydrate food eaten. This rate is named a the Glycemic index. A higher number means the foods are rapidly become glucose - a lower number means the keto diet facts meals is more slowly converted into glucose. For example, countertop sugar has a greater glycemic index while beans have a low glycemic database.
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