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Revisión de 23:02 18 ago 2020



One with the staples regarding a bodybuilding dishes are milk. Consuming skim perhaps whole milk packs some serious amino acid. The benefit of milk for muscle gain has even been built into the GOMAD (Gallon of Milk a Day) meals. 1 cup of milk contains 7.9g of protein, 7th.9g of fat and 11g of carbs.

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