5 Simple Fat Loss Strategies To Help You Have A Body Like A Rock Star
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Revisión de 15:25 26 ago 2020
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In short, the keto / ketosis / ketogenic diet / nutrition systemis low carb, mid range protein and fat such that the percentage per day is 5% carbs, 30% protein and 65% fat (adjusted to your individual needs, of course).
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By speeding up your metabolism over time, you can transition, and ease yourself off the Atkins diet, and push into a much more conventional eating formula. Probably the Zone Diet, for case study.
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