Doing Aerobic Exercise With A Ketogenic Diet

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Revisión de 09:49 27 ago 2020



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Without starting too much detail, the purpose of 1-2 times of high carb intake in order to refill the glycogen stores in muscle tissues. Glycogen is the main source of food for your personal muscles. If you use your muscles throughout a few days (hopefully make use of your muscles), glycogen reserves slowly actually starts to empty. Therefore, increasing carb intake for a couple of days 7 days fills up your muscle energy tanks far more. Now you're ready to hit the gym with full force!

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