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Revisión de 22:33 27 ago 2020

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Your body converts the carbs which eat into glucose/blood sugar for used in a range of metabolic procedure. This conversion can happen rapidly or slowly depending on the type of carbohydrate food eaten. This rate is named a the Gi. A higher number means the food is rapidly became glucose - a lower number means the meals are more slowly converted into glucose. For example, white sugar has a top glycemic index while beans have a poor glycemic crawl.

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