How To Truly Lose Weight During The Holidays
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Revisión de 04:07 9 sep 2020
When consume anything that increases your blood sugar levels (basically carbohydrate - from fruits, to wholemeal breads, to sweeties) show gains. How quickly they rise is dependent on how sugary and simple the food is i.e. a Mars Bar will boost blood sugar levels far more quickly rather than a bowl of brown rice.
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