An Easy Diet To Lose Unwanted Weight Fast

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Revisión de 04:43 11 sep 2020

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Your body converts the carbs you actually eat into glucose/blood sugar for utilize in a wide selection of metabolic procedures. This conversion can happen rapidly or slowly depending around type of carbohydrate food eaten. This rate is recognized as the Gi. A higher number means the dish is rapidly transformed into glucose - a lower number means the foods are more slowly converted into glucose. For example, table sugar has an increased glycemic index while beans have a low glycemic crawl.

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