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Revisión de 02:53 14 sep 2020

One in the staples in the bodybuilding diet is milk. Consuming skim or even whole milk packs some serious protein. The benefit of milk for muscle gain has even been already a part of the GOMAD (Gallon of Milk a Day) diet. 1 cup of milk contains 7.9g of protein, .9g of fat and 11g of carbs.



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By increasing your metabolism over time, you can transition, and ease yourself off the Atkins diet, and push into the far more conventional eating formula. Maybe the Zone Diet, for sample.

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