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Revisión de 16:54 26 sep 2020
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Yoga exercise movements. There are various poses to increase your blood for the targeted areas like your groin and back. Two popular poses are the cobra pose and uncomplicated bridge present. Very briefly, cobra pose takes place when you arch backwards. Legs and buttock on the ground. Bridge pose is if your buttocks are lifted up. Head and shoulder on the ground. Warning: don't perform them if your are performing not exactly what I am talking.
