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Revisión de 13:29 9 oct 2020

Proteins provide the amino acids the body needs to build muscle and repair system needs. A diet deficient in protein will deteriorate without protein delivering the proteins the body demands. An ounce of chia seed provides 4.43 grams of protein which is protein than found within an ounce of eggs. Chia provides two-thirds the protein found in salmon. Yes, it is entirely possible to replace animals as a protein source with a crop grown by the Mayans.

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