An Easy Diet To Drop The Weight Fast
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Revisión de 21:08 15 oct 2020
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What for that post-workout feed? This is the time to replenish the glycogen stores in muscle tissues. Immediately after a hard weight work out there is really a "window of opportunity" on the muscle cell when insulin sensitivity can be extremely high and the entire body is most receptive to nutrient levels. So, at this point you ought to have 65-100 grams (35-70 grams for women) of fast-absorbing liquid carbohydrates (maltodextrin, dextrose, or sucrose).
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