A Simple Dieting Plan
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Revisión de 05:38 17 oct 2020
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Without starting too much detail, the purpose of 1-2 times of high carb intake to be able to refill the glycogen stores in your muscles. Glycogen is the main source of food for your personal muscles. Once you use muscle tissues throughout a few days (hopefully you utilize your muscles), glycogen reserves slowly sets out to empty. Therefore, increasing carb intake for several days full week fills up your muscle energy tanks after again. Now you're ready to go to the gym with full force!
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