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Última versión de 16:55 18 oct 2020

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As we limit how much carbohydrates and thus the calories from them we keto diet facts need to make sure we get enough calories from other sources, mainly protein and fat. One well known diet, Atkins, relies to this methodology during its "induction phase". This induction phase makes the participant consume a very low amount of carbohydrates whilst eating great protein along with moderate amount of fat.

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