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Revisión de 07:48 21 oct 2019

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High-calcium diets from low-fat dairy products have shown to boost fat loss.Reach for Greek yogurt, and weight cheese, cottage cheese, milk and yogurt to enhance your calcium and protein intakes.

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Next on that plan is non-fat or low-fat products from the dairy department.You'll need to choose skim milk, or 1% at the most, low-fat or nonfat cheeses and yogurts.

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