Doing Cardio With A Ketogenic Diet

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We may have the macros that contact us how many grams each and every type of food we require on a daily basis on the reduced carb position. A woman who weights 145lbs requires 104 grams of protein, 100 grams of fat and 17 grams of carbs. During the carb up phase try acquire less than 50 grams of fat each day, about 150 grams of carbs and also the same regarding protein have got during a few days. Using this data we may then go to low carb recipe sites and start planning a weekly meal time table.

What for that post-workout feed? This is the time to replenish the glycogen stores in muscle tissues. Immediately after a hard weight work out there can be a "window of opportunity" inside of muscle cell when insulin sensitivity may be very high and the body is most receptive to nutrient acceptance. So, at this point you should have 65-100 grams (35-70 grams for women) of fast-absorbing liquid carbohydrates (maltodextrin, dextrose, or sucrose).

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