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Última versión de 14:11 24 oct 2020

Making the switch from carbohydrates like a fuel source to fat as a fuel source won't be fun at to start with! You will be tired, cranky while having zero energy! However, your blood sugar is stabilizing. Again, consult with someone knowledgeable within this diet prior to starting.

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They take aspects of carb cycling, mix it with a keto diet, add a sprinkle of carb back-loading, maybe some Jenny Craig. and pretty soon they have a big pile of shit.

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