5 Hints For Success Within The Ketogenic Diet

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Última versión de 03:36 14 sep 2020

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Without visiting too much detail, the objective of 1-2 times of high carb intake is refill the glycogen stores in muscle tissues. Glycogen is the main source of food for your muscles. Anyone use your muscles throughout the week (hopefully make use of your muscles), glycogen reserves slowly begins to empty. Therefore, increasing carb intake for a couple days 7 days fills your muscle energy tanks after again. Now you're ready to hit the gym with full force!



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