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Última versión de 12:43 15 oct 2020

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This diet, according to diabetic nutrition news, is modeled on the way many Greeks, Spanish and Italians happen to eat. It uses olive oil mainly because main supply of fat, as there was very little red meat but regarding fish, beans, fresh vegetables and fruit. Dairy is eaten mainly as yogurt and cheeses, and cereal and bread just from wholesome sources.

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