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Última versión de 07:47 9 oct 2020

One in the staples of a real bodybuilding eating habits are milk. Consuming skim or Macro Supreme Keto Pills even whole milk packs some serious meat. The benefit of milk for muscle gain has even been already a part of the GOMAD (Gallon of Milk a Day) nourishment. 1 cup of milk contains 7.9g of protein, 1.9g of fat and 11g of carbs.



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