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Última versión de 21:47 24 oct 2020

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Yoga work out routines. There are various poses to increase your movement for the targeted areas like your groin and back. Two popular poses are the cobra pose and easy bridge present. Very briefly, cobra pose is the way you arch backwards. Legs and buttock on the floor. Bridge pose is when your buttocks are lifted up. Head and shoulder on the floor. Warning: do not perform them if you are going to not exactly what I am talking.

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