Use Common-Sense For Healthy Weight Loss

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Última versión de 11:09 20 oct 2020

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Your body converts the carbs that you eat into glucose/blood sugar for easy use in a wide selection of metabolic debt settlements. This conversion can happen rapidly or slowly depending along the type of carbohydrate food eaten. This rate known as the List. A higher number means the meals is rapidly developed into glucose - a lower number means the meals is more slowly converted into glucose. For example, table sugar has a good glycemic index while beans have a low glycemic database.

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