5 Common Weight Loss Myths

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Última versión de 16:23 22 oct 2020

The fact is that genetics only plays a tiny role (around 10 percent), Lady Luck plays a smaller involvement. But guess what? It is actually you that is responsible for whether you live a healthy long life or are plagued with weakness and chronic ailment that lowers the level of the life you lead as well as the number.

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To keep yourself energized and burning calories at an optimum rate, you might want to keep your metabolism stoked. You can accomplish this by eating small meals at regular intervals - every 3 or 4 hours. In this particular way, maintain encourage lean muscle and weight loss.

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