The Secret Of Quick Muscle Gain Revealed
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Última versión de 19:34 1 feb 2020
Intensity: "How hard you train?". If you are throwing weights around, regardless of how heavy they are, then you are not training greatly. Momentum is cheating and takes incorrect your difficulty. Keep all exercises retard. No faster than four (4) seconds per positive motion and four (4) reps per negative motion.
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