Muscle Building - 4 Myths Exposed

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Última versión de 14:09 21 ago 2020

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When you work out with sufficient intensity, it causes micro tears with your muscles which your body then must repair. During this repair process the muscles get sore. It can take a 7 days before begins feeling discomfort and it may take up to a week for your repairs to be complete with respect to the intensity of your workout. This muscle soreness is a good indicator for this good workout intensity. The redness that you are is an indication that the muscles are being rebuilt bigger and better.

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