Farewell Into The Atkins Lower Carbohydrate Diet

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Última versión de 02:11 13 may 2020

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Remember than a calorie is really a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 excess calories. If you cut your carbohydrates back significantly, you can also add either an equal amount of protein grams to replace the difference, slightly fewer than half as many fat grams, or some combination.