The Ketogenic Diet And Bodybuilding
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Revisión de 13:51 15 may 2020
When you wake up, follow the instructions and have a shake first thing in the morning. For breakfast, make yourself another protein shake and eat a cupful of fruit for women high protein meal. Eggs, bacon, yogurt, the natual kind not the sugar packed yogurt, some fruit, or even vegetables if you would like. No carbohydrates or sugar of any kind, only low fat milk or water do you want another drink other as opposed to a shake.
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