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Revisión de 08:00 5 jun 2020

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Your body converts the carbs in order to eat into glucose/blood sugar for use in a wide variety of metabolic functions. This conversion can happen rapidly or slowly depending in the type of carbohydrate food eaten. This rate is known as the Index list. A higher number means the foods are rapidly become glucose - a lower number means the your meals are more slowly converted into glucose. For example, fructose sweeteners has a high glycemic index while beans have the glycemic index.

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