The Best Diet To Lose Fat.
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Revisión de 17:49 6 jun 2020
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What upon the post-workout mealtime? This is the time to replenish the glycogen stores in muscle tissues. Immediately after a hard weight workout there can be a "window of opportunity" typically the muscle cell when insulin sensitivity may be very high and the entire body is most receptive to nutrient digestion. So, at this point you ought to have 65-100 grams (35-70 grams for women) of fast-absorbing liquid carbohydrates (maltodextrin, dextrose, or sucrose).
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