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Revisión de 04:28 21 jun 2020
By no means rely on foods to guard you from the solar. To guard your self from solar publicity, always use sunscreen with an SPF of not less than 15, search shade between the hours of 10 a.m. 2 p.m., and wear clothing that covers your skin and a wide-brimmed hat. Research has demonstrated in mice that decreasing calorie intake slows down the cellular aging process. This discovering might prove to be an anti-aging technique to check in people in the future.
Scientists found that decreasing the variety of calories consumed by 35 % had an impact on aging inside a cell. Reducing calories caused the cell's protein makers, called ribosomes, to decelerate, and the aging course of additionally to decelerate. This decreased speed not only lowered the production of ribosomes, but it surely additionally gave them time to repair themselves and keep the entire physique functioning properly. Different early research has proven that allantoin — a compound found in many anti-aging face creams — mimics the effect of calorie restriction diets and increases lifespan by greater than 20 %.
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