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Revisión de 14:41 7 ago 2020

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Interestingly, a leisurely 2-minute walk in this study was almost as effective for lowering ranges and insulin levels as more intense perform. So there's furthermore, there is to use a marathon to get the effects. Two minutes of light activity every 20 minutes helps physique process glucose better. When muscles contract during exercise, muscle cells take up glucose with need for insulin, a consequence of helps when glucose and insulin levels at healthier levels.

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