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Chia is really a superseed. The health rewards of Chia cannot be overstated. Just check the actual gram for gram financial spread betting Chia and other foods making your diet healthier. An astonishing fact of Chia is when it contains 8x more Omega 3's than Trout!chia-seeds Chia is easy to integrate into almost any food. I eat Chia every day. This morning I mixed Chia with my eggs, and additionally, it goes well with oatmeal or breakfast cereal. Chia comes either as a seed, or like a ground protein powder. With both products you get to relish the great health pluses.

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