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Revisión de 19:44 5 jul 2020



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One reason the low-carb or no-carb (also called ketogenic) diets are so attractive can be due to the large initial weight loss. However, this weight is probably not fat. When carbohydrates are restricted no less than has a backup store of them located from the liver and muscles by way of something called glycogen. Our body can store approximately 400 grams of glycogen. In larger individuals this number can enhancement. In addition to this, for everybody gram of glycogen residing in the human body, 3 grams water are also stored. Purchasing figure it out, this can equate to around 1600 grams (3.5 pounds) of glycogen and the water.

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