Lose Fat - Keep Lean Mass

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Revisión de 03:32 3 jul 2020



Protein is a vital part of any diet, but protein breakdown creates waste byproduct in which may strain the kidneys. Need to know eat only 1 gram of protein per 3 pounds of body weight per operating day.

Making the switch from carbohydrates to be a fuel source to fat as an energy source won't be fun at first and foremost! You will be tired, cranky providing zero liveliness! However, your blood sugar is stabilizing. Again, consult with someone knowledgeable within this diet before you begin.

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