The Ketogenic Diet And Bodybuilding

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Revisión de 13:49 2 jul 2020

Keep your fat intake to a minimum of 40%. If you fail to do this, your body will continue using carbs as fuel. How can this happen if all you are eating is chicken? It's easy for your body to transform protein into glucose (carbs) and it must do this if job feed it an alternate fuel source (fat).

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Without going to too much detail, the reason for 1-2 days of high carb intake should be to refill the glycogen stores in your muscles. Glycogen is the main source of food for any muscles. A person use your muscles throughout a few days (hopefully you utilize your muscles), glycogen reserves slowly begins to empty. Therefore, increasing carb intake for http://customer.florencewarehouse.com/UserProfile/tabid/61/userId/1116150/Default.aspx several days 1 week keto diet facts fills up your muscle energy tanks far more. Now you're ready to go to the gym with full force!

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