The Best Diet To Lose Weight.
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Revisión de 16:56 4 jul 2020
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Without entering too much detail, the objective of 1-2 times high carb intake to be able to refill the glycogen stores in your muscles. Glycogen is the main source of food on your muscles. A person use your muscles throughout a few days (hopefully you use your muscles), glycogen reserves slowly starts to empty. Therefore, increasing carb intake for a couple days 7 days fills up your muscle energy tanks again. Now you're ready to go to the gym with full force!
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