The Ketogenic Diet And Bodybuilding
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Revisión de 06:23 9 jul 2020
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I would recommend keeping your carb intake to under 100 grams per day. And Cycle the consumption of the carbs around very busy times of the day 1.e. your workout! And combine your carbs with protein to slow the release of the sugars in the blood. At other times, i.e. dinner, or not around your workout - eat higher protein and fat meals. Think meats, olive oils, nuts, seeds, https://apemoneyd.com/AmadolyHilliardqw eggs, and fibrous green vegetables. If you eat this way, you will miss on 90% of your local supermarkets stock when you've got go gift shops.
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