Keto Ketosis Ketogenic: Diet And Nutrition
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Revisión de 22:19 10 jul 2020
What about the post-workout ration? This is the time to replenish the glycogen stores in muscle tissues. Immediately after a hard weight workout there can be a "window of opportunity" typically the muscle cell when insulin sensitivity is most high and the body is most receptive to nutrient digestion. So, at this point you ought to have 65-100 grams (35-70 grams for women) of fast-absorbing liquid carbohydrates (maltodextrin, dextrose, or sucrose).
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