The Weekday Plan Within The Cyclical Ketogenic Diet
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Revisión de 01:49 17 jul 2020
Your body converts the carbs that you eat into glucose/blood sugar for utilize in a wide selection of metabolic processes. This conversion can happen rapidly or slowly depending regarding type of carbohydrate food eaten. This rate is termed the Index list. A higher number means the meals is rapidly developed into glucose - a lower number means the meals are more slowly converted into glucose. For example, ordinary sugar has an increased glycemic index while beans have a decreased glycemic checklist.
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