Lose Fat - Keep Lean Muscle Group

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Revisión de 10:07 17 jul 2020

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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). All set you are hungry again, eat a little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, http://ketofab.net/ the back to zero carbs until the next workout.

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Non-impact carbs are great at reducing the insulin response you get from eating meals made all of them. This means insulin levels will stay more even throughout the day, which will definitely help body's ability to burn mass.

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