A Help Cyclical Ketogenic Reduced Carbo Dieting

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Revisión de 14:09 21 jul 2020

Without entering into too much detail, the goal of 1-2 times high carb intake to be able to refill the glycogen stores in your muscles. Glycogen is the main source of food for your muscles. A person use your muscles throughout a few days (hopefully you utilize your muscles), glycogen reserves slowly starts to empty. Therefore, increasing carb intake a couple of days full week fills your muscle energy tanks far more. Now you're ready to go to the gym with full force!

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